A trip to the restroom is something most people take for granted, and can easily delay. But that’s not an option for about 13 million Americans suffering from urinary incontinence, according to the National Institutes of Health (NIH). Although urinary incontinence in Lufkin can happen at any age, it is more prevalent in older adults. If you or your loved one suffers from this condition, worrying about urine leakage can adversely impact your lifestyle. Here are fives ways you can help manage urinary incontinence.
Regulate Your Fluid Intake
Most people suffering from urinary incontinence think that drinking less water is the best way to reduce the risk of leakage. But that’s not always right. In fact, drinking insufficient water can lead to bladder health problems. It makes your urine more concentrated, which can irritate the bladder and increase urgency. At the same time, drinking too much water can cause leakage. So, it is imperative to maintain a healthy balance.
Visit the Restroom Regularly
Going to the restroom regularly can make a huge difference when you suffer from urinary incontinence in Lufkin or have an overactive bladder. Most people make the mistake of waiting until their bladder is full. Empty your bladder before leaving the house, restaurant and office. Make it a habit to visit the bathroom regularly to reduce the risk of leakage.
Locate Restrooms in New Places
It is a great idea to locate bathrooms in new places if you suffer from urinary incontinence. When you visit a restaurant, school, park, or shopping center, ask the staff or find a directory to help you locate these important facilities.
Keep a Diary
To successfully treat urinary incontinence, our urologist in Lufkin must first identify the type. Having a bladder diary can help our team identify it easily. So write down what you drank, the time of urine leakage episodes, and the number of times you urinated. Don’t forget to write anything that might have triggered the accidents, like exercising, sense of urgency or coughing.
Discuss Your Professional Treatment Options
A team of professionals can make more informed decisions and identify the type of incontinence easily. This way, you can get the right treatment, at the right time, in the right place.
Urinary incontinence should not be something to feel embarrassed about. With the right treatment, you can resume your normal lifestyle. Texas Urological Clinic has a team of dedicated experts ready to help you. Contact us today to schedule an appointment at our office in Lufkin.