Many people suffer from some form of urinary incontinence in their life. The reason can range from stress to some type of underlying physiological cause. One of the best ways to help control this issue is to avoid food and drink that can make the problem even worse.
Avoid Certain Vitamins and Medications
If you take vitamin C and vitamin B, you will want to monitor your intake and avoid large doses of these supplements. These vitamin supplements increase the amount of urine output and thus create an increasing need to urinate more frequently. Discuss the appropriate amount to take with your doctor to help prevent frequent urination. Other medications that may exacerbate urinary incontinence include sedatives, muscle relaxers, blood pressure medication and heart medication.
Ask our specialist which supplements and medications you should avoid if possible. There may be substitutions you are unaware of that may make dealing with this issue easier.
Some foods and drinks can make urinary incontinence worse
Many people do not realize that they could help control urinary incontinence by simply altering their diet to avoid some foods and drinks. Foods that contain heavy amounts of spice should be avoided along with citrus fruits and sugary foods.
In addition, people who suffer from urinary incontinence should avoid carbonated beverages, high fructose corn syrup, caffeine, artificial sweeteners, decaffeinated tea and coffee and alcohol. If you find yourself unable to avoid some of these foods and drinks entirely, consult your doctor about the amounts you can safely consume to help prevent leakage. With some diet modification, you will begin to see a noticeable improvement in your urinary incontinence. Some people have even seen drastic improvement from diet modification.
If you have experienced issues with urinary incontinence, there may be some things you can do on your own involving daily activities and modifications, and you can also consult our urologist in Lufkin to help get your urinary incontinence either under control or more easily managed.
If you want to learn more about potential treatments and strategies that may help with your condition, you should check out Texas Urological Clinic in Lufkin for more information. The website can give you a better idea about treatments and the skilled staff that work with patients like you every day. Contact us for more information about our services or to make an appointment for a consultation with a urologist. Regain your confidence with proven techniques that will have you back to enjoying everyday activities with less worry.