The Power of Hydration and Overall Urinary Tract Health

The Power of Hydration and Overall Urinary Tract Health

The power of hydration and overall urinary tract health cannot be understated. As we age, our bodies become less efficient at conserving water. It’s not just about quenching thirst — proper hydration plays a crucial role in how our kidneys and bladder function, and this holds true for both men and women. Under the care of Dr. Shawn Todd at Texas Urological Clinic, hydration is part of the foundation of urologic wellness.

How Much Water Do You Really Need?

The standard “eight glasses a day” is a helpful baseline, but as we move beyond age 40 our hydration needs often increase. Muscle mass naturally declines with age and since muscle holds water, the body’s overall fluid reserves shift.

General guideline:

• Men over 40: Aim for about 3 liters (12–13 cups) of water per day.
• Women over 40: Aim for about 2.5–2.7 liters (10–11 cups) of water per day.

These totals can vary with physical activity, diet, climate, caffeine and alcohol intake — all of which influence fluid loss. Remember: you also hydrate via food. Water-rich fruits and vegetables like cucumber, celery, watermelon and spinach help.

Why Hydration Matters for Kidney & Bladder Health

Dehydration isn’t just feeling dry — it significantly impacts your urinary system. When fluid intake is low:

• The kidneys work harder to concentrate urine, increasing strain and potentially contributing to kidney stones or other dysfunctions.
• Bladder frequency and urgency may change; concentrated urine can irritate the bladder lining and increase the risk of infections or overactive bladder symptoms.
• Toxin removal and metabolic waste clearance slow down, which affects overall health.
• For men, adequate hydration supports prostate and bladder health. For women, especially during hormonal changes, hydration helps maintain bladder tone and reduce irritative symptoms.

In both sexes, staying well-hydrated aids circulation, supports hormone balance, helps maintain healthy connective tissue in the bladder wall, and contributes to overall comfort and function.

Leveraging Hormone Optimization and Bladder Support

At Texas Urological Clinic, Dr. Todd offers hormone optimization via the BioTE system — which pairs hormone pellet therapy with targeted nutraceuticals. These supplements support hormone balance that in turn supports urinary and kidney health. Texas Urological Clinic Dr. Shawn Todd+3Biote+3North Florida Women’s Care+3

Of particular relevance is the BioTE bladder‐health supplement UROX®+. This nutraceutical contains a patented blend of three herbal ingredients (horsetail plant, Lindera aggregata root, and Cratevox Three-Leaf Caper) that support bladder tone, urethra/emptying muscle strength, and bladder tissue health. Biote+1

Providing your body with the right amount of water means those hormones, tissues, and supplements have a better foundation to work from.

A Practical Hydration Plan for Men & Women Over 40

1. Begin each day with a full glass of water before coffee or heavier liquids. This starts kidney filtration and bladder flushing early in the day.
2. Carry a refillable water bottle and set periodic reminders (for example every hour) to take a drink.
3. Hydrate smart after activity or heat exposure — add an electrolyte supplement or include mineral-rich foods to support kidney and bladder balance.
4. Include water-rich foods at each meal: think celery, watermelon, berries, leafy greens, cucumber.
5. Monitor your urine color: a pale straw or light yellow is a good sign; dark yellow signals you’re likely under-hydrated.
6. Consider hormone/urinary support supplements as advised by Dr. Todd’s team: BioTE hormone optimization plus UROX®+ to support bladder health.
7. Watch bladder cues: If you experience increased urgency, frequency, leaks or pain, hydration habits + the right supplements may significantly help your baseline before jumping to more invasive interventions.

Hydration: A Keystone Habit for Urologic Health

Proper hydration supports your kidneys and bladder in a fundamental way. Whether you are managing hormonal shifts, monitoring prostate/bladder health, or simply aiming to age with strength and comfort, water is one of your most accessible tools. Pairing it with the right supplements like BioTE’s UROX®+ under the care of Dr. Todd at Texas Urological Clinic multiplies your chances of long‐term vitality.

If you’ve noticed the urinary system feels “off,” your energy is low, or you’re in the stage of life where hormones are changing — making hydration a priority is a powerful step. Combine that with expert care, hormone optimization, and the right nutraceutical support, and you’re giving your internal filters and bladder the best chance.

Let’s make hydration not an afterthought but a daily strategy. Your kidneys and bladder will thank you.

To make an appointment for a bladder or urinary tract health exam, or if you would like a Biote consultation for hormone optimization and supplement solutions, give us a call at (936) 899-7070